5 Effective Ways to Get Youthful Skin

When someone looks at you for the first time, that person judges you not by your intellect or speech, but by the way you look. Your skin plays a big role in people’s perception of you. As your body ages, so does your skin.
You may accept this as nature taking its course but deep down you desire to have your youthful skin back; that beautiful, glowing and wrinkle-free skin. The guide below is designed to help you get your beautiful skin back. Read on and discover 5 surefire ways to get your youthful skin back.

Drink plenty water

Your skin is delicate organ. Just like other body organs, it needs constant supply of water in order to function properly. When you constantly take water, the pores get filled up with the water, causing your skin to plump up. Water also balances oil concentration on your skin.

Dehydration causes your skin to become duller which then bring about wrinkles. For a glowing, soft and supple look, you have to take at least 8 glasses of water in a day.

Beauty Sleep

Fact, no one has located the fountain of youth. It’s proved elusive. However, sleep can be considered as a catalyst for youthful skin. The skin repairs itself while you snooze. The skin generates new collagen that prevents sagging. The more collagen your skin generates, the less likely your skin will wrinkle.

Blood circulation also increases while you sleep. This gives your skin a healthier glow. Doctors recommend at least 8 hours of sleep every day. If you sleep for less than 8 hours, you are likely to have bags or dark circles around your eyes. Bags are unsightly. To prevent bags under your eyes, elevate your head a bit with a pillow.

Watch what you eat

What do you eat? Is it healthy, organic food? Food greatly contributes to how your skin looks. Here are some foods you should incorporate in your menu today.

Antioxidants: These foods contain anti-aging properties and help fight diseases. Some sources of antioxidants are spinach, blueberries, nuts, purple grapes, organic green tea, pomegranates, beans, tomatoes, and dark chocolate.

Vitamin C foods: Vitamin C helps maintain the firmness of the skin. Lack of Vitamin C causes your skin to wrinkle. You can find Vitamin C in broccoli, strawberries, red pepper, and citrus fruits.

Healthy fats: for radiant skin, make sure to cook your food with oil that contains mono-saturated fats. Olive oil is a great source of these fats.

Fibers : No one desires to have flaky, dull skin. Foods that contain fiber help prevent acne that is often as a result of indigestion. Foods rich in fiber include oatmeal, brown rice, pea, and avocados.

Visit a spa frequently

If you want to look younger and more beautiful, then a spa is a must-go-to place. Some spa skin massage treatments you should get include:

Facials: A great facial cleanses your skin, removes impurities, whiteheads and blackheads. During this treatment, a facial mask is applied to your face and left to dry. After removing the mask, your skin feels smoother and tighter.

Body scrub. This skin massage treatment involves the removal of dead skin cells. You get to choose the type of scrub you want.

Body wrap: a body wrap is intended to detox your body. During the treatment, your body is covered with cream, mud or liquid and then it is wrapped. This process helps you to shed off a bit of weight.

Skin and sun 

After getting your youthful skin, chances are you will go outside to flaunt it. But, when you look yourself in the mirror, after hours outside, you may not like what you see. Sun exposure, even for hours, causes the skin to wrinkle. The sun’s rays also lead to premature aging, skin cancer, and other skin issue.

To mitigate this risk, dermatologists recommend using sunscreen that contains SPF sunscreen of not less than 15 that blocks UVB and UVA rays. Apply sunscreen everyday regardless whether it is sunny or not. Apply sunscreen every 2 hours.

Your skin is bound to age as your body ages. Don’t panic at the sight of a wrinkle or two. You have the capacity the appearance of your skin. Applying these tips will help you get youthful skin. The above-mentioned tips will help you get the glow your skin deserves.

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